Hot lines have staff that will reply to your questions about smoking or quitting, offer support if you feel the desire to smoke cigars and want to talk to someone, or send someone to local programs to help you quit smoking. Put it in writing. Individuals who want to make a change often are more successful when they put their goal in writing. Write … Read More


Are you sense ready to give up? If you're, we are certainly here to support and help you on the way. Below you will find a comprehensive list of resources, contact information, and eligibility requirements for smoking cessation services for university employees. Nicotine replacement unit remedy (NRT) and prescription medication coverage has been pu… Read More


Whether you intend to give up smoking abruptly or gradually, establishing a date to start out can help you get ready mentally for the task ahead. Apart from the unavoidable and momentary gain in normal water weight, a lot of people are afraid of gaining weight after they quit smoking. If that's you, then pump up your metabolism, trim out the sweets… Read More


It's not what you would like to hear, nevertheless, you that if you smoke cigarettes a pack per day or more, you will definitely put on weight when you give up. That said, don't let that stop you. If you are sick of smoking, now is the time to stop. Your threat of being diagnosed with lung tumor is between 30% and 50% of that for an ongoing smoker … Read More


You understand how certain things cause you to want to smoke, like stress at the job, drinking a sit down elsewhere or even just watching the overall game with friends? EX demonstrates how to handle these triggers without lighting up. The body is no more trying to escape the smoking (poison) and allowing a lighter sleeping and more dream time or RE… Read More